Perimenopause is the most searched, least understood phase of the menopause transition. A clear, evidence-based guide to what's happening, when, and what to do about it.

The autumn appetite shift is real and physiological. A guide to eating well through the cooler months at 50+ — honouring the body’s seasonal signals without diet culture and with attention to what post-menopausal nutrition actually requires.

Weight changes around menopause are real, physiologically driven, and different from what they were at 35. What's happening, what doesn't work, and what the evidence actually supports.

Hot flushes affect 75% of women through menopause. The evidence on management — medical and lifestyle — is more extensive and more hopeful than most women realise.

HRT has had one of the most dramatic reputation reversals in recent medical history. Here is what the current evidence actually shows — without the anxiety the topic has carried for twenty years.

Anxiety, low mood, and emotional changes in perimenopause are hormonally driven — not character flaws or signs of breakdown. What's happening and what helps.