A short observation on the particular anxiety of Sunday evenings — not about Monday, but something older and less nameable. From FemmeMentor's Thoughts series.

Why picturing the dream can drain motivation, what research says works better, and how to make a vision board that shows the path, not just the prize.

A short reflection on following your curiosity, noticing when time seems to stand still and committing to what you love.

A short reflection on hard seasons: small steps forward, kindness towards yourself, asking for support and learning from setbacks.

Self-compassion is not going soft on yourself. What Kristin Neff’s research shows it is, why it makes people try harder, and one question to start with.

A short reflection on the beliefs that quietly hold us back: where they come from, how to question them and what to put in their place.