Maybe You Should Talk to Someone by Lori Gottlieb: 10 ideas on therapy, self-knowledge, and what happens when a therapist becomes the patient — and what it reveals about why we wait so long to ask for help.

Quit by Annie Duke: 10 ideas on strategic quitting — when to leave a job, relationship, or project — and why women are particularly susceptible to staying too long and what to do about it.

Breath by James Nestor: a 30-day experiment with nasal breathing, slow breathing, and the techniques that have helped thousands with anxiety, sleep, and energy — what actually changed for one reader.

Lost Connections by Johann Hari: 10 ideas on the real causes of depression and anxiety — and why the conversation around mental health may be missing the most important part.

The Mountain Is You by Brianna Wiest: 10 ideas on self-sabotage, why we keep doing what hurts us, and what it actually takes to stop — told through one reader's experience of recognising her own patterns.

Daring Greatly vs. The Gifts of Imperfection by Brené Brown: what each book does, where they overlap, where they differ, and which one is right for where you are right now.