Maybe You Should Talk to Someone by Lori Gottlieb: 10 ideas on therapy, self-knowledge, and what happens when a therapist becomes the patient — and what it reveals about why we wait so long to ask for help.

Quit by Annie Duke: 10 ideas on strategic quitting — when to leave a job, relationship, or project — and why women are particularly susceptible to staying too long and what to do about it.

Breath by James Nestor: a 30-day experiment with nasal breathing, slow breathing, and the techniques that have helped thousands with anxiety, sleep, and energy — what actually changed for one reader.

Lost Connections by Johann Hari: 10 ideas on the real causes of depression and anxiety — and why the conversation around mental health may be missing the most important part.