Maybe You Should Talk to Someone by Lori Gottlieb: 10 ideas on therapy, self-knowledge, and what happens when a therapist becomes the patient — and what it reveals about why we wait so long to ask for help.

Lost Connections by Johann Hari: 10 ideas on the real causes of depression and anxiety — and why the conversation around mental health may be missing the most important part.

The Mountain Is You by Brianna Wiest: 10 ideas on self-sabotage, why we keep doing what hurts us, and what it actually takes to stop — told through one reader's experience of recognising her own patterns.

Atomic Habits summary adapted for women 50+: why small habits work differently at midlife, and how to use James Clear's system to build the life you actually want now.